Proven weight loss strategies are always a plus, particularly when they can be made routine and smoothly incorporated into our daily lives. Here are several that will help you look nothing short of flawless.
Eating well is foundational to good health and an ideal body weight. It includes emphasizing fruits and vegetables in the diet, lean meats, poultry and low levels of saturated fats and sugars, and particularly staying within a defined calorie range. Aim to eat the rainbow — filling your plate with foods in a variety of colors; leafy greens, tomatoes, peppers, broccoli. Eat comfort foods less often and try cooking as many meals at home as possible.
The second foundation of good health and ideal body weight is exercise. If our jobs fail to provide us adequate opportunity to move around, flex and use our body’s many muscles, and kickstart our metabolism daily, over time we are going to put on more and more unhealthy weight. Make it a habit to get some exercise daily. And it doesn’t have to be boring either. Going for a jog or a swim or playing sports can be all the exercise you might need.
Weight Loss IV Therapy injections use a blend of vitamins, amino acids and fluids to increase metabolism and reduce body fat, boost energy and burn more calories.
Kybella is a prescription injectable that improves the appearance of a double chin, tightens the jawline and contours the face, with only minimally invasive injections.
Liposuction is well suited for the tummy, the buttocks, the thighs and hips, which are classic problem areas for fatty tissue buildup despite a healthy diet and frequent exercise. Liposuction tackles these by surgically removing the fatty tissue to restore a more sleek and toned physique.
Tummy tuck, also known as an abdominoplasty, produces a slim and toned stomach by removing stubborn fatty deposits and tightening the abdominal muscle wall. There are multiple varieties or styles of tummy tuck available ranging from mini, to traditional, to circumferential, which tucks not only the stomach, but the thighs and buttocks as well.
8 Nairobi street, Off Parakou street, Aminu Kano Crescent, Wuse II, 900288 Abuja, Nigeria[email protected]
We missed you so much and are now excited to let you know that we are open for all your appointments starting on Monday, May 4th , 2020!
We have made some slight temporary changes to meet with safety measures and Federal Government requirements. Our number one priority is the safety of our clients and due to that, Flawless Skin by Abby is taking extra precautions and putting measures in place to ensure the health and safety of our clients, so that you may continue to feel calm and confident about receiving your spa, wellness and medical aesthetic treatments from our team.
All of our providers are knowledgeable, well trained and diligent about sanitizing on a regular basis, but we are adding additional precautions of using face masks, gloves, hand-washing, hand sanitizer and cleaning/disinfecting rooms between each client service.
Temporary changes to our normal schedule/services:
It’s important to remember that during stressful times, taking care of yourself is more important than ever. Above all else, stay calm and know that you are in good hands. We are committed to provide you with a place to rejuvenate, relax and look and feel your best.
Abimbola Bakare (Founder/CEO) & Our Flawless Skin by Abby Team