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Proven weight loss strategies are always a plus, particularly when they can be made routine and smoothly incorporated into our daily lives. Here are several that will help you look nothing short of flawless.

Eating Healthy

Eating well is foundational to good health and an ideal body weight. It includes emphasizing fruits and vegetables in the diet, lean meats, poultry and low levels of saturated fats and sugars, and particularly staying within a defined calorie range. Aim to eat the rainbow — filling your plate with foods in a variety of colors; leafy greens, tomatoes, peppers, broccoli. Eat comfort foods less often and try cooking as many meals at home as possible.

Exercising

The second foundation of good health and ideal body weight is exercise. If our jobs fail to provide us adequate opportunity to move around, flex and use our body’s many muscles, and kickstart our metabolism daily, over time we are going to put on more and more unhealthy weight. Make it a habit to get some exercise daily. And it doesn’t have to be boring either. Going for a jog or a swim or playing sports can be all the exercise you might need.

Weight Loss IV Therapy or Lipo Shot

Weight Loss IV Therapy injections use a blend of vitamins, amino acids and fluids to increase metabolism and reduce body fat, boost energy and burn more calories.

Kybella

Kybella is a prescription injectable that improves the appearance of a double chin, tightens the jawline and contours the face, with only minimally invasive injections.

Liposuction

Liposuction is well suited for the tummy, the buttocks, the thighs and hips, which are classic problem areas for fatty tissue buildup despite a healthy diet and frequent exercise. Liposuction tackles these by surgically removing the fatty tissue to restore a more sleek and toned physique.

Tummy Tuck

Tummy tuck, also known as an abdominoplasty, produces a slim and toned stomach by removing stubborn fatty deposits and tightening the abdominal muscle wall. There are multiple varieties or styles of tummy tuck available ranging from mini, to traditional, to circumferential, which tucks not only the stomach, but the thighs and buttocks as well.

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